Recipe Name
Turkey Stir Fry Quick
Submitted by
Chana0308
Recipe Description
Quick Stir Fry
Quantity
0
Quantity Unit
Prep Time (minutes)
20
Cook Time (minutes)
20
Ready In (minutes)
40
Ingredients
Amount
Measure
Ingredient
1
1/2
breast, bone and skin removed
breast
2
large
zucchini, shredded
2
medium
Carrots
3
cloves
garlic minced
1
slice, medium (1/8\" thick)
Onion, chopped
1
pound
Fort McCoy - California Blend Vegetables
1
tablespoon
tamari sauce (wheat free)
1
tablespoon
teriyaki sauce
1
tablespoon
olive oil, extra virgin
1
cup
uncooked rice
Steps
Sequence
Step
1
Slice and dice 1 1/2 boneless, skinless turkey breasts, place in frying pan with olive oil and cook through.
2
Chop and dice all vegetables. Place in lightly sprayed frying pan. Saute on medium heat.
3
Add onions and garlic, season with teriyaki and Tamari sauce. Add all ingredients back to pan cover add a little water to steam flavors together.
4
Cook one cup of rice in rice cooker. Serve over 1/2 cup brown or jasmine rice.