Recipe Name Multi grains Submitted by Guest Recipe Description High fiber Quantity 0 Quantity Unit 2 Prep Time (minutes) 40 Cook Time (minutes) 20 Ready In (minutes) 60

Ingredients Amount Measure Ingredient 2 cups whole grains 1 cup Barley 1 cup wheat bran/unprocessed 1 cup Whole Wheat flour 1 package yeast, active dry 5 Usda default (100 gm - 4 oz) oat flour 3 cups (8 fl oz) water 2 dash salt Steps Sequence Step 1 Mix all