Recipe Name Smashed Brussel Sprouts Submitted by Guest
Recipe Description Smashed Brussel Sprouts, as simple as that.
Quantity 1 Quantity Unit Sprout
Prep Time (minutes) 5 Cook Time (minutes) 20 Ready In (minutes) 25
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
16
sproutBrussels sprouts
2
tablespoonsNutritional Yeast
2
teaspoonsavacado oil
Steps
Sequence Step
1Boil fresh, raw Brussel sprouts for 10-15 minutes. Drain. Toss with avocado oil. Put in pan with aluminum foil and then “smash”/“crush” brussel sprouts down on pan. Sprinkle nutritional yeast and some salt-free spices (I use Mrs. Dash Garlic