Recipe Name Smoothie Submitted by Mburrell Recipe Description Almond milk and fruit Quantity 0 Quantity Unit Prep Time (minutes) 5 Cook Time (minutes) 0 Ready In (minutes) 5

Ingredients Amount Measure Ingredient 1 cup unsweetened almond milk 1/2 small (6\" to 6-7/8\" long) bananas 1/4 cup blueberries 1/4 cup, unthawed Raspberries, fresh 1/2 tablespoon flaxseed 1/2 tablespoon hemp seeds 1/2 tablespoon peanut butter 1/2 tablespoon Yogurt, plain, low fat Steps Sequence Step 1 Place all ingredients in blender and liquify until well blended.