Recipe Name Super Banana Bran Muffins Submitted by Guest Recipe Description Lose the oil, butter and sugar with this high-fiber healthy muffin. Quantity 19 Quantity Unit Muffin Prep Time (minutes) 10 Cook Time (minutes) 15 Ready In (minutes) 25

Ingredients Amount Measure Ingredient 2 cups whole wheat flour 1 1/2 cups oats, rolled quick cooking 1 cup bran flakes cereal 1 1/2 teaspoons baking soda 1 1/2 teaspoons baking powder 3/4 teaspoon salt 1 teaspoon nutmeg, ground 1 teaspoon cinnamon, ground 1/4 cup flax seeds 2/3 cup (8 fl oz) Agave syrup 3 medium (7" to 7-7/8" long) bananas, mashed 2/3 cup applesauce, unsweetened 2 eggs eggs, 1 teaspoon vanilla extract/pure Steps Sequence Step 1 Preheat the oven to 375* 2 Mix dry ingredients in a large bowl. 3 Mash ripe bananas in a medium bowl. 4 Add beaten eggs, agave, applesauce and vanilla. 5 In the large bowl, make a well with the dry ingredients and add the banana mixture. 6 Fold ingredients with a spatula until just moist. 7 Gently fold in any optional chopped nuts, dried fruit or carob chips. 8 Grease a muffin tin. Spoon in the batter evenly with a 1/4 or 1/3 measuring cup, depending on size preference. 9 Bake for 15 minutes at 375* or until a knife runs clean in the center. Do not overcook or else suffer dry muffin bricks. 10 Let cool on a baking rack and then enjoy!