Recipe Name Low Fat Spinach Yogurt Dip Submitted by Slant Recipe Description Quantity 0 Quantity Unit Prep Time (minutes) 20 Cook Time (minutes) 0 Ready In (minutes) 20

Ingredients Amount Measure Ingredient 2 clove garlic peeled 1 cup (8 fl oz) non-fat plain yogurt 1 Usda default (100 gm - 4 oz) Sour cream, light 8 tablespoons mayonnaise, made with olive oil (Hellmans) 1 package (10 oz) frozen spinach 1 1/2 cup, grated Carrots 1/2 cup slices Cucumber 1 1/2 cups, slices Waterchestnuts 1/2 cup, chopped green onions 2 teaspoons tabasco 1 teaspoon Worcestershire sauce 2 teaspoons kosher salt 1/2 teaspoon black pepper Steps Sequence Step 1 Place the garlic cloves in the bowl of a food processor to chop. Add the remaining ingredients and process until combined. Taste and adjust seasoning if needed. Serve with grilled bread, crackers or fresh vegetables. Can be kept in the refridgerator in an airtight container for 1 week.