Recipe Name Morning Bars Submitted by MCuddihee
Recipe Description Snack Bar or Morning Breakfast Bar
Quantity 1 Quantity Unit 15x12x2
Prep Time (minutes) 30 Cook Time (minutes) 2 Ready In (minutes) 32
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1
cup, packedraisins, seedless
1
cup, wholealmonds
10
ouncesmarshmallows
1
cupsunflower seed kernels, raw (or nuts)
1
package (net weight, 12 oz)dark chocolate chips
3
cupsbran flakes
4
tablespoonsButter, light, Land o lakes
3
cupscereals, branded
1
cuppeanuts dry-roasted, without salt
Steps
Sequence Step
1Measure all dry ingredients except Marshmallows and Butter into bowl.
2In microwave safe bowl combine butter and marshmallows and cook for 1 minute...remove and keep cooking for 30 seconds at a time until marshmallows are melted and butter and marshmallows are creamy
3Pour warm marshmallow cream over dry ingredients...mix well...chocolate will melt a bit...this is good
4Lightly grease large cookie sheet with spray or regular butter. Press all of the mixed ingredients onto the cookie sheet and press down tightly with the back of a spatula that has been greased.
5Refrigerate for 30 minutes