Recipe Name Chris’ Green Protein Smoothie Submitted by ceverett2011
Recipe Description Healthy smoothie with protein powder
Quantity 0 Quantity Unit
Prep Time (minutes) 10 Cook Time (minutes) 0 Ready In (minutes) 10
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
2
fliud ounceslemon juice
1
cup (8 fl oz)water
1/2
wholeavocado
1
cup, shreddedromaine lettuce
1/2
cupSpinach
1
tablespoonherbs
Steps
Sequence Step
1Put all ingredients into blender with 1/2 cup of ice. Blend until smooth