Recipe Name
Baked Chicken with Garbanzo Beans
Submitted by
sjcoray
Recipe Description
Great quick yummy food!
Quantity
0
Quantity Unit
Prep Time (minutes)
20
Cook Time (minutes)
20
Ready In (minutes)
40
Ingredients
Amount
Measure
Ingredient
4
breasts, bone removed
chicken breast halves, boneless, skinless (about 5 ounces each)
2
cups
Chickpeas (garbanzo beans), rinsed and drained - 2 15 oz. cans
1/2
cup (8 fl oz)
Fat Free Greek plain yogurt
1/4
cup
olive oil, extra virgin
2
cups cherry tomatoes
Tomatoes
2
cups cherry tomatoes
Tomatoes
1
tablespoon
Paprika
1
teaspoon
Spices, ground cumin
4
cloves
garlic crushed
1/2
teaspoon
Crushed Red Pepper Flakes, Dried
1
cup
cilantro, fresh, chopped
Steps
Sequence
Step
1
Preheat oven to 450°.
2
Mix first olive oil, garlic, paprika, cumin and crushed red pepper in medium bowl.
3
Pour 1 teaspoon spiced oil mixture into small bowl; whisk in yogurt and set aside for sauce.
4
Place chicken on large rimmed baking sheet. Rub 2 tablespoons spiced oil mixture over chicken.
5
Add beans, tomatoes, and 1/2 cup cilantro to remaining spiced oil mixture; toss to coat.
6
Pour bean mixture around chicken.
7
Roast until chicken is cooked through, about 20 minutes.
8
Sprinkle with 1/2 cup cilantro. Transfer chicken to plates. Spoon bean mixture over. Serve with yogurt sauce.