Recipe Name Chicken Broccoli Pasta Submitted by Kristel Recipe Description Quantity 0 Quantity Unit Prep Time (minutes) 15 Cook Time (minutes) 30 Ready In (minutes) 45

Ingredients Amount Measure Ingredient 1 pound ground chicken 1/2 cup, chopped Onion, chopped 1 spray (about 1 second) Pam cooking spray 2 1/2 cups elbow shaped whole wheat macaroni 3 1/2 cups, chopped broccoli florets 1 teaspoon garlic powder 1/4 teaspoon black pepper 2 cups milk, lowfat, fluid, 1% milkfat, with added vitamin A 2 tablespoons all-purpose flour, unbleached 2 tablespoons butter 3/4 teaspoon oregano, dried 3/4 teaspoon basil, dried Steps Sequence Step 1 Spray skillet with Pam. Brown ground chicken and onions. 2 Boil water for pasta. 3 Cut fresh broccoli and rinse. Save for later. 4 Cook pasta in boiled water according to directions. Save liquid and boil the broccoli for about 5 min covered. 5 Meanwhile, melt butter in saucepan. 6 Add flour to melted butter and cook for 1 min. whisking. 7 Whisk milk into butter and flour, add spices. 8 Bring to boil, then simmer until sauce thickens. 9 Mix all ingredients together. Grate fresh Parmesan cheese over the top if desired.