Recipe Name Banana Nut Muffins- no oil Submitted by Guest Recipe Description Plant based muffins Quantity 12 Quantity Unit 1 Prep Time (minutes) 15 Cook Time (minutes) 35 Ready In (minutes) 50

Ingredients Amount Measure Ingredient 3 medium (7 bananas very ripe 1 tablespoon cinnamon, ground 1 1/3 cups whole kernels almonds sliced, blanched or raw 3 teaspoons baking powder 1.5 cups wheat flour, wholewheat 1.5 cups (8 fl oz) water 1.5 cups, chopped walnuts 2 teaspoons vanilla extract Steps Sequence Step 1 Mash bananas 2 mix in cinnamon and vanilla 3 Blend water and almonds to make almond milk then pour in and mix? 4 mix in the flour and walnuts 5 grease muffin tin with olive oil and scoop batter into each muffin cup 6 place pan in oven at 425 degrees Fahrenheit for 35 minutes