Recipe Name Superfood smoothie Submitted by germjuunkie Recipe Description Quantity 1 Quantity Unit serving Prep Time (minutes) 5 Cook Time (minutes) 0 Ready In (minutes) 5

Ingredients Amount Measure Ingredient 1 tablespoon flax seeds (measure then grind) 1/4 cup pumpkin seed kernels, raw 1 cup Milk, fluid, nonfat 1 cup, unthawed bluberries, frozen 1 serving .99 oz Whey Protein Powder Vanilla Steps Sequence Step 1 Blend all ingredients. Add water to desired thickness.