Recipe Name black bean and squash soup Submitted by traceymsrd Recipe Description week 1day4 Quantity 4 Quantity Unit Prep Time (minutes) 20 Cook Time (minutes) 20 Ready In (minutes) 40

Ingredients Amount Measure Ingredient 2 tablespoons coconut oil 1 medium (2-1/2\" dia) Onion, chopped 3 clove garlic minced 2 cups, cubes butternut squash 1 teaspoon 2 Sprigs Thyme 1 cup milk (whole, 2%, skim, almond, soy, coconut) 1 cup broth, vegetable 1 teaspoon bouillon cube chicken 1 cup spinach (frozen would work just as well) or bag 11 teaspoons cayenne pepper 2 small (3 green onions 2 cups canned black beans, rinsed an drained Steps Sequence Step 1 heat oiil