Recipe Name Taco Purée for post bariatric surgery diet Submitted by JennyKaty798 Recipe Description puree for post bariatric surgery Quantity 0 Quantity Unit Prep Time (minutes) 45 Cook Time (minutes) 20 Ready In (minutes) 65

Ingredients Amount Measure Ingredient 1 pound Beef, ground, 93% lean meat / 7% fat, raw 1 cup Refried beans, fat free 1 package (10 oz) Spinach cooked down 1 cup (8 fl oz) Fat Free Greek plain yogurt 0.5 cups, shredded 2% low fat cheddar cheese 2 ounces salsa, mild 1 cup broth,Beef, unsalted 1 tablespoon Taco Seasoning Steps Sequence Step 1 Brown ground beef in pan with onions or garlic if desired. Drain grease and liquids by dumping meat into a colander. Pour boiling water over meat to remove excess fat. 2 combine all ingredients into food processor and puree until smooth. Place in 1/2 cup containers and freeze for future meals. High protein, low carb, sugar, and fat.