Recipe Name Mushroom Beef Purée Submitted by JennyKaty798 Recipe Description A protein heavy purée recipe for post bariatric surgery Quantity 0 Quantity Unit Prep Time (minutes) 60 Cook Time (minutes) 30 Ready In (minutes) 90

Ingredients Amount Measure Ingredient 8 cups pieces or slices Crimini Mushrooms 1 large Onion, chopped 3 tablespoons chopped shallots, whole 2 teaspoons garlic minced 8 ounces Beef, ground, 93% lean meat / 7% fat, raw 1 cup (8 fl oz) Fat Free Greek plain yogurt 0.25 cups grated parmesan Steps Sequence Step 1 Saute mushroom, onions, and shallots in pan into well cooked. 2 Brown beef in separate pan, drain and rinse with boiling water to remove additional fat 3 add all ingredients to food processor with water as needed and puree to smooth consistency. 4 Divide into 1/2 cup servings