Recipe Name zucchini boats Submitted by lokirocks25 Recipe Description this is a very good recipie Quantity 6 Quantity Unit zucchini boats Prep Time (minutes) 10 Cook Time (minutes) 40 Ready In (minutes) 50

Ingredients Amount Measure Ingredient 2 tablespoons olive oil 1 medium (2-1/2\" dia) Onion, chopped 1/2 cup cherry tomatoes Tomatoes 1 medium (approx 2-3/4\\" long, 2-1/2\\" dia) red pepper, finely chopped 3 medium zucchini 1 tablespoon thyme, dry, ground 1 cup Spinach 1 cup black bean 4 leaves Bouquet Garni or MIxed herbs with Thyme/Basil/Sage/Bay leaves 1 tablespoon grated parmesan 1/2 cup, shredded mozzarella cheese 1 cup black beans Steps Sequence Step 1 add olive oil, onion, and red pepper to a skillet on high heat, lower to a medium heat and saute them 2 scoop out a bit of each zucchini, dice the zucchini bits and put them aside for later 3 add tomato, diced zucchini, thyme, some salt and pepper to the pan, saute for a while and add the spinach 4 remove heat and add the cooked quinoa and black beans with the basil. add the Parmesan (optional). 5 preheat oven to 375 degrees 6 line a baking sheet with foil or parchment. align the zucchini and fill in the mixture, cover the baking sheet with foil and bake for 30 minutes 7 after 30 minutes, remove the cover and bake for another 10 minutes. for a crispier top, move rack to the highest poin in the oven 8 after 10 minutes remove from the oven and serve