Recipe Name Keto hot cereal Submitted by Divamydear Recipe Description Hot cereal without stevia Quantity 2 Quantity Unit 2 Prep Time (minutes) 5 Cook Time (minutes) 5 Ready In (minutes) 10

Ingredients Amount Measure Ingredient 1 tablespoon chia 2 tablespoons flax seeds 3 tablespoons hemp seeds hearts 4 fliud ounces heavy cream 1/4 teaspoon salt Steps Sequence Step 1 Mix all dry ingredients well. Add in cream and heat on stove or microwave. Add water if needed