Recipe Name Stir Fry with Tofu Submitted by Guest
Recipe Description For vegan menu at hospital
Quantity 1 Quantity Unit
Prep Time (minutes) 5 Cook Time (minutes) 8 Ready In (minutes) 13
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1 1/3
cup, choppedCarrots
1/2
cups floweretsBroccoli, flower clusters, raw
1/4
cup, slicedcrookneck squash
2
pieceMushrooms, brown, Italian, or Crimini, raw
1
teaspooncanola oil
1/2
cuptofu
Steps
Sequence Step
1Heat oil in pan on medium heat add all ingredients and stir fry for 7 minutes