Recipe Name Sophia/Suzy Power Muffins Submitted by Guest Recipe Description This took a long time to bake and I am not sure how done they are in the middle.1 Quantity 16 Quantity Unit 16 muffins Prep Time (minutes) 40 Cook Time (minutes) 34 Ready In (minutes) 74

Ingredients Amount Measure Ingredient 1 medium (2-3/4" dia) (approx 3 per lb) apples, with skin, grated 3/4 cup, grated Carrots, raw 1/2 cup applesauce, unsweetened 1/4 cup, unthawed Mixed Berries, frozen 1 cup skim milk 2 large eggs, white only 1/4 cup (8 fl oz) water 1/3 cup dry oats 1/3 cup freshly ground golden flax seeds 2 teaspoons freshly ground golden flax seeds 2/3 Usda default (100 gm - 4 oz) oat flour 1 cup wheat flour, wholewheat Steps Sequence Step 1 Mix together. Bake in oven at 350 for 25-35 minutes.