Recipe Name Super Hero Muffins Submitted by Carrie Sherburne Recipe Description Shalane Flanagan & Elyse Kopecky Quantity 1 Quantity Unit 12 Prep Time (minutes) 10 Cook Time (minutes) 35 Ready In (minutes) 45

Ingredients Amount Measure Ingredient 2 cups Almond Flour 1 cup Any kind will suffice 2 teaspoon cinnamon, ground 1/2 teaspoon nutmeg 1 teaspoon baking soda 1/2 teaspoon salt 1 cup pieces or chips walnuts, organic 1 cup, pitted, chopped Dates, dry 3 large eggs 1 cup, chopped zucchini, shredded 1 cup, grated Carrots 6 tablespoons butter 1/2 cup maple syrup 1 teaspoon vanilla extract Steps Sequence Step 1 Mix all Dry goods. 2 Mix all wet 3 mix both together until moist. 4 Spray Muffin tin with Cooking Pam 5 fill muffin tins 2/3''s full