Recipe Name banana bran protein muffins Submitted by bartlettd Recipe Description gluten free, high protein, moist Quantity 12 Quantity Unit 11 Prep Time (minutes) 45 Cook Time (minutes) 20 Ready In (minutes) 65

Ingredients Amount Measure Ingredient 0.5 cups Applesauce,unsweetened 4 ounces protein powder vanilla or chocolate (5 scoops) 1.5 cups cereal, all bran 0.75 cups Almond Breeze, unsweetened original 0.25 cups Almond Flour 3/4 cup all-purpose flour, gluten free 1 medium (7\" to 7-7/8\" long) ripe bananas 1 large eggs whole beaten 1 small box (1.5 oz) raisins, seedless 1 teaspoon cinnamon, ground 2 teaspoons baking powder 1/4 cup coconut sugar Steps Sequence Step 1 mix almond milk and bran cereal, let stand 5 minutes to soften 2 mix dry ingredients 3 mash banana, add egg, slightly beaten and applesauce 4 fold in dry ingredients 5 bake in greased muffin tin at 400 degrees for 20-25 minutes or until toothpick comes out clean