Recipe Name Hummus Submitted by mchugh729
Recipe Description Hummus made from white beans.
Quantity 1 Quantity Unit
Prep Time (minutes) 10 Cook Time (minutes) 0 Ready In (minutes) 10
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1.5
tablespoonstahini
2
cupswhite beans, can (16 oz.)
2
tablespoonslemon juice
0.5
teaspoonssalt
1
clovegarlic minced
0.25
teaspoonsSpices, ground cumin
0.2
teaspoonscayenne pepper DASH
Steps
Sequence Step
1Hummus dip. Put all ingredients in blender and blend. Add water to desired consistency. Serve with pita wedges.