Recipe Name Seed topping Submitted by Guest Recipe Description Add fibre, omega ,other good things to your diet. Quantity 0 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 1 Ready In (minutes) 11

Ingredients Amount Measure Ingredient 1 cup flaxseed, ground 1/3 cup sesame seeds (not toasted) 1/3 cups sunflower seed kernels, raw 1/3 cup pumpkin seeds, ground 6 1/3 tablespoons hemp seeds Steps Sequence Step 1 Grind all seeds in a coffee grinder Store in glass in fridge. Use 1 to 2 T. on oatmeal.