Recipe Name
Protein Bars
Submitted by
proteinbars
Recipe Description
Put together and bake
Quantity
24
Quantity Unit
2-inch squares
Prep Time (minutes)
25
Cook Time (minutes)
35
Ready In (minutes)
60
Ingredients
Amount
Measure
Ingredient
4
ounces
soy protein (1 scoop)
2.25
Usda default (100 gm - 4 oz)
oat flour
1/4
cup
flour, bread, enriched
1/2
cup (not packed)
raisins, seeded
1/2
cup
cherries, dried
1/2
package (11 oz)
chopped dried fruit 1/2 CUP
12
ounces
Tofu, silken, soft
1/2
cup
apple juice
1/2
cup, packed
brown sugar
2
large
eggs
2/3
cup
peanut butter
Steps
Sequence
Step
1
put together
2
bake 350