Recipe Name Spinach Omlette Submitted by Guest Recipe Description Part of a Keto Mornin Routine Quantity 0 Quantity Unit pan Prep Time (minutes) 5 Cook Time (minutes) 5 Ready In (minutes) 10

Ingredients Amount Measure Ingredient 3 medium eggs 1 cup Spinach 1/2 cup, chopped Onion, chopped 1 Usda default (100 gm - 4 oz) ham, Black Forest, thinly sliced 4 ounces shredded cheddar cheese 1/2 teaspoons garlic powder 1 tablespoon butter Steps Sequence Step 1 Wash spinach. Chop onion. Heat pan to medium heat. Add butter. Add onion, cook unil light brown. Add ham, cook until slighly brown, then add spinach. Cook until spinach is wilted, then add eggs and cheese. Cook until eggs are soft cooked and cheese is melted.