Recipe Name Baked Brown Rice with Veggies Submitted by Guest Recipe Description Quantity 8 Quantity Unit servings Prep Time (minutes) 15 Cook Time (minutes) 30 Ready In (minutes) 45

Ingredients Amount Measure Ingredient 2 cups Rice, brown, medium-grain 1/2 cup, pieces or slices Mushrooms 1/2 cups, chopped broccoli florets 1/2 cup, chopped Carrots, raw 1/2 package (10 oz) Onion, chopped with chopped bell pepper 2 teaspoons salt 2 teaspoons Paprika 1/2 teaspoon black pepper 5 cups chicken broth, fat free, low sodium Steps Sequence Step 1 1.Preheat oven to 425 degrees F (220 degrees C). 2 2. Cook onion mix in skillet sprayed with cooking spray 3 3.In a 9 x 13 inch baking dish combine white rice, wild rice, brown rice, mushrooms, broccoli, carrots, bell pepper, onion, salt, onion flakes, paprika, black pepper and broth. Mix well; cover. 4 4.Bake in preheated oven for 30 minutes, or until cooked through; stir once during baking. Cals: 200 Fat 1 Fiber: 3 Points 3