Recipe Name Grated Chick Peas Submitted by NLWCChrista Recipe Description Quantity 1 Quantity Unit Pan Prep Time (minutes) 10 Cook Time (minutes) 10 Ready In (minutes) 20

Ingredients Amount Measure Ingredient 1 3/4 cup chickpeas (15oz can) (drained) 1/2 medium (2-1/2" dia) Onion, chopped 1/4 cup, diced celery, diced 1/4 cup, chopped green pepper, finely chopped 1/2 cup tomato sauce 1/4 cup, shredded low fat shredded cheddar cheese 1/2 cup chicken Steps Sequence Step 1 Drain and Rinse chick peas 2 Finely chop vegetables. (For those on "mushy" stage, saute with a little chicken or vegetable broth until soft) 3 Mix chick peas, veg, chicken and tomato sauce in casserole dish. (I use drained, canned chicken because it is easy and it mashes well with a fork during the mushy stage) 4 Top with cheese and bake at 350 until chick peas are cooked and cheese is melted. Approximately 20 minutes. 5 For mushy stage, mash with a fork. Enjoy!