Recipe Name Protien Muscle Building Smoothie Submitted by coolaide67 Recipe Description Protien Shake for Football/Weight Lifting Quantity 1 Quantity Unit Prep Time (minutes) 5 Cook Time (minutes) 0 Ready In (minutes) 5

Ingredients Amount Measure Ingredient 2 scoops Whey Protein Supplement Vanilla, Designer 1 cup skim milk 3 tablespoons Yogurt, vanilla, low fat 2 tablespoons Peanut butter, smooth style, without salt 3/4 cups oats, quick-cooking 1 cup, unthawed frozen strawberries 2 scoops Whey Protein Supplement Vanilla, Designer 1 teaspoon flax seeds 1/2 medium (7" to 7-7/8" long) frozen bananas, peeled and hunked Steps Sequence Step 1 Start by putting 4 icecubes in the bottom of the blender, and then add all other ingredients (fozen first). Blend until smooth.