Recipe Name Oat smoothie Submitted by ZMirecki
Recipe Description Oat smoothie
Quantity 0 Quantity Unit
Prep Time (minutes) 5 Cook Time (minutes) 0 Ready In (minutes) 5
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
6
tablespoonsoatmeal
4
date, pittedMedjool dates, pitted
2 1/4
ouncesraw cashews, chopped fine
3
cups (8 fl oz)water
0.6
packages (20 oz)Mixed Berries, frozen
Steps
Sequence Step
1Soak oats, cashew, and dates 5 mins in 1 C water. Add remaining water. Mix and blend all ingredients.