Recipe Name Curried Lentil Soup Submitted by Guest
Recipe Description
Quantity 0 Quantity Unit
Prep Time (minutes) 10 Cook Time (minutes) 60 Ready In (minutes) 70
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1
tablespoonolive oil, extra virgin
1
largeOnion, chopped
1
large (7-1/4" to 8-1/2" long)Carrots, raw
2
tablespoonscurry powder
15
ouncesdiced tomatoes (28 oz can)
1
cupdry lentils
4 1/2
cupschicken broth (10.5 ounce can)
1
cup (8 fl oz)water
1/2
teaspoonblack pepper
1/4
teaspoonsalt
1
package (10 oz)Spinach, frozen, chopped, thawed and well drained
1
cup (8 fl oz)Greek Yogurt, plain, low fat
Steps
Sequence Step
1Heat olive oil in a large pot over medium-high heat. Cook onion and carrot, stirring occasionally, 5 minutes. Stir in curry powder and cook 1 minute more.
2Add tomatoes, lentils, broth, water and 1/4 tsp. pepper to pot. Bring to a boil, then partially cover. Reduce heat to medium-low and simmer for 45 minutes or until lentils are tender.
3In batches, puree soup in a blender until smooth; return to pot and gently reheat. Stir in remaining 1/4 tp. Pepper, salt and kale. Cook minutes or until kale is wilted and tender. Dollop each serving with yogurt.