Recipe Name carrot ginger soup Submitted by Ame Recipe Description nutritious and low calorie Quantity 0 Quantity Unit Prep Time (minutes) 20 Cook Time (minutes) 20 Ready In (minutes) 40

Ingredients Amount Measure Ingredient 5 cups strips or slices Carrots 3 tablespoons chopped shallots 2 tablespoons Oil, vegetable, sunflower, linoleic (less than 60%) 4 cups broth, vegetable 1 cup orange juice 1 tablespoon orange peel, raw 1 tablespoon lemon juice 2 tablespoons ginger, minced 1 cup coconut milk, So Delicious, unsweetened 1/2 teaspoon black pepper 1 teaspoon salt Steps Sequence Step 1 saute shallots in oil 5 min, add carrots, broth, ginger, orange and lemon juice and zest. cook 20 minutes or til soft and use an immersion blender to make smooth. stir in coconut milk and salt and pepper to taste.