Recipe Name Basil Protein Hummus Submitted by lmlaing
Recipe Description The addition of protein powder makes this hummus a great lunch box addition
Quantity 3 Quantity Unit cups
Prep Time (minutes) 5 Cook Time (minutes) 0 Ready In (minutes) 5
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1
tablespoonLemon zest
3
tablespoonlemon juice
2
cupchickpeas (15oz can, drained, rinsed well)
16
tablespoonbasil, fresh, chopped
2
clovegarlic minced
1/4
cupolive oil
2
teaspoonsalt
2
scoopWhey Protein Supplement unflavored
Steps
Sequence Step
1Place lemon zest, lemon juice, chickpeas, basil, garlic, oil, and salt in a food processor. Process for 30 seconds. Scrape down the sides with a spatula, then process again until very smooth, about 15 seconds. Add protein concentrate and pulse for 10 seconds or just until blended.
2Serve immediately, or refrigerate in a covered container for up to 5 days.