Recipe Name Quinoa and Black Beans Submitted by Guest Recipe Description Quantity 1 Quantity Unit Prep Time (minutes) 15 Cook Time (minutes) 35 Ready In (minutes) 50

Ingredients Amount Measure Ingredient 1 teaspoon Oil, vegetable, sunflower, linoleic (less than 60%) 1 small Onion, chopped 3 clove garlic minced 3/4 cup quinoa 1 1/2 cups broth, chicken flavored, vergetarian, organic, powder, Frontier 1/4 teaspoon cayenne pepper 1 cup corn, frozen organic 2 cans (15 oz) black beans, canned, Bush's 1/2 cup cilantro, fresh, chopped Steps Sequence Step 1 1. Heat the oil in a medium saucepan over medium heat. Stir in the onion and garlic, and saute until lightly browned. 2. Mix quinoa into the saucepan and cover with vegetable broth. Season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer 20 minutes, 3. Stir frozen corn into the saucepan, and continue to simmer about 5 minutes until heated through. Mix in the black beans and cilantro.