Recipe Name Pumpkin Smoothie Submitted by Guest Recipe Description Quantity 1 Quantity Unit 1 Prep Time (minutes) 2 Cook Time (minutes) 0 Ready In (minutes) 2

Ingredients Amount Measure Ingredient 1/3 cup pumpkin puree, canned 1 tablespoon Maple Syrup, sugar free, vermont 1 ounce protein powder vanilla (1 scoop) 1/4 medium (7" to 7-7/8" long) bananas Steps Sequence Step 1 Mix all ingredients in a blender until smooth and creamy.