Ingredients
|
---|
Amount
|
Measure
|
Ingredient
| | ||
| tablespoon | olive oil, extra virgin | | clove | garlic minced | | medium (2-1/2" dia) | Onion, chopped | | medium | carrot, organic, sliced | | cup, cubes | Squash, winter, butternut, raw | | teaspoons | Spices, ground cumin | | cup | chickpeas (15oz can) | | can (16 fl oz) | tomatoes canned, diced | | cup, packed | organic raisins | | teaspoon | cinnamon, ground | | teaspoon | sea salt | | teaspoon | Crushed Red Pepper Flakes, Dried | | cups | broth, vegetable, organic | | tablespoon | fresh parsley, chopped | | tablespoon | Lemon zest |
| | | | | |
Steps
|
---|
Sequence
|
Step
|
---|
| 1 | In a stew pot, heat oil over medium heat. Add garlic, onion, carrots, squash and cumin and saute until golden, about 10 minutes. | 2 | Stir in chickpeas, stewed (or fire-roasted) tomatoes, raisins, cinnamon, salt, crushed red pepper, and broth. Bring to boil, cover then reduce heat to simmer on low for 30 minutes or until vegetables are tender. Adjust seasoning to taste. | 3 | Meanwhile, prepare millet by placing millet and vegetable broth in a saucepan. Bring to boil over medium high heat. Reduce to simmer on low heat for 25 minutes or until millet is fluffy and broth is absorbed. | 4 | Serve millet and stew garnished with parsley and lemon zest. |
|