Recipe Name Seafood Scampi Submitted by Recipe Description High protein, delicious and low carb. Quantity 1 Quantity Unit skillet Prep Time (minutes) 10 Cook Time (minutes) 10 Ready In (minutes) 20

Ingredients Amount Measure Ingredient 2 tablespoons unsalted butter, cold 2 tablespoons olive oil 2 teaspoons garlic minced 4 fliud ounces white wine 1/4 cup parsley, chopped 1 1/2 tablespoons lemon juice 1/8 teaspoon red peppers (hot), crushed 1 dash salt, to taste 1 dash pepper, to taste 16 ounces large shrimp, shelled and deveined Steps Sequence Step 1 Heat butter and oil in a heavy skillet over high heat until foam subsides. 2 Add shrimp and saute, stirring frequently, until shrimp are pink and slightly golden, about 4 minutes. 3 Add garlic and saut%E9 until aroma is released, about 1 minute. 4 Add wine, parsley, lemon juice, salt, pepper and red pepper flakes to taste. Bring to a boil, lower heat and simmer to heat through. Serve immediately.