Recipe Name pork chop Submitted by Guest Recipe Description Quantity 4 Quantity Unit plates Prep Time (minutes) 30 Cook Time (minutes) 60 Ready In (minutes) 90

Ingredients Amount Measure Ingredient 3 cup, strips or slices Carrots, raw 3 cups, chopped or diced broccoli florets 3 tablespoons Lime juice, raw - or 1 TBSP 4 cloves Garlic 1 cup Rice, brown, long-grain 1 1/2 pounds boneless Lean Generation lean cernter cut pork chops 1 1/2 chops boneless (yield from 189g raw meat) boneless center cut pork chops, cut 1 1/4 inch thick 1/3 cup mustard, french style 2 tablespoons Worcestershire sauce 1/3 cup Dijon mustard 2 tablespoons honey 2 tablespoons olive oil 1 tablespoon butter 1 teaspoon black pepper, ground 1 teaspoon salt Steps Sequence Step 1 start by cooking brown rice, 2 cut and steam vegetables 2 cook vegetables 4 cook pork chops