Recipe Name Falafel with Cilantro Yogurt in Pita Submitted by Guest
Recipe Description
Quantity 4 Quantity Unit hambugars
Prep Time (minutes) 30 Cook Time (minutes) 16 Ready In (minutes) 46
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
4
tablespoonsyogurt, organic, plain
1
cupcilantro, fresh, chopped
1
cup, choppedOnion, chopped
1
tablespoonlemon juice
1/2
teaspooncayenne pepper
2
cupsChickpeas (use 2 cans)
5
tablespoonsall-purpose flour
2
teaspoonsSpices, ground cumin
1
largeeggs
4
pita, small (4" dia)pita bread, whole-wheat
Steps
Sequence Step
1Whisk yogurt, 1/2 cup cilantro, ¼ cup onion, 1 garlic clove, lemon juice and ¼ teaspoon cayenne in medium bowl to blend; season with salt and pepper. Refrigerate until ready to serve. Blend garbanzo beans, 3 tablespoons flour, and cumin, remaining ½ cup cilantro, 4 garlic cloves and ¼ teaspoon cayenne in processer until smooth. Add egg and remaining ¾ cup onion and blend, using on/off turns, until onion is finely chopped. Transfer mixture to bowl; sprinkle with salt and pepper. Shape mixture int