Recipe Name Spicy Barley Veggie Soup Submitted by stampie68
Recipe Description
Quantity 0 Quantity Unit
Prep Time (minutes) 15 Cook Time (minutes) 25 Ready In (minutes) 40
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
3
clovegarlic minced
3
cups, choppedOnion, chopped
3
cups, choppedCarrots, raw
3
cups, dicedcelery
2
cups, choppedPeppers, sweet, red, raw, chopped
3
cups, shreddedCabbage
6
cupsBarley
12
cupsbroth, chicken flavored, vergetarian, organic, powder, Frontier
2
tablespoonsolive oil
2
tablespoonsred peppers (hot), crushed
Steps
Sequence Step
1Prepare/chop all veggies. Heat olive oil, cook garlic and onion for 5 minutes on medium heat.
2Add carrots and celery, cook for 5-10 minutes with lid on, stir frequently.
3Add chicken broth, stir, bring to boil.
4Add cabbage, cooked pearl barley, and bell peppers.
5Add crushed red pepper, black pepper, basil, oregano, season to taste.