Recipe Name
Healthy Sandwich
Submitted by
pgigacq
Recipe Description
This is for a college course. I would not recommend actually eating this sandwich.
Quantity
1
Quantity Unit
Prep Time (minutes)
30
Cook Time (minutes)
0
Ready In (minutes)
30
Ingredients
Amount
Measure
Ingredient
1
pita, large (6-1/2" dia)
pita bread, whole-wheat
4
slices
turkey breast, sliced
3
inner leaf
romaine lettuce
1
cup, chopped
Collards
1
slice, medium (1/4" thick)
Tomatoes, red, ripe, raw
1
large (7-1/4" to 8-1/2" long)
Carrots, raw
3
slices (1 oz)
provolone cheese
1
cup, chopped
green pepper whole diced
6
leaves
Spinach, raw
1/4
onion
onions, red, organic, thinly sliced
1
tablespoon
horseradish
1
tablespoon
cider vinegar
1/2
cup
Alfalfa seeds, sprouted, raw
3
leaves
chard
1/2
cup, shredded
Cabbage, about 1/2 head
1/4
cup
olives, sliced, black
1/2
cup, chopped
Mustard greens
1/4
cup
black olives, sliced, drained
Steps
Sequence
Step
1
This sandwich is for a college course. Don''t actually try making it.