Recipe Name Falafel with cilantro yogurt in pita bread Submitted by Guest
Recipe Description
Quantity 0 Quantity Unit
Prep Time (minutes) 30 Cook Time (minutes) 16 Ready In (minutes) 46
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1
cup (8 fl oz)yogurt
1
cupcilantro, fresh, chopped
1
cup, choppedOnion, chopped
1
cup, choppedOnion, chopped
1
tablespoonlemon juice
1/2
teaspooncayenne pepper
2
cupsChickpeas (use 1 can)
3
tablespoonsall-purpose flour
1/2
cupall-purpose flour
2
tablespoonsSpices, ground cumin
1
largeegg
4
pita, large (6-1/2" dia)pita bread, whole-wheat
1
slice, medium (1/4" thick)Tomatoes, sliced
1
leafLettuce, iceberg
Steps
Sequence Step
1whisk together all the ingredients and chill overnight. then serve