Recipe Name Creole Cod Submitted by NicoleS33
Recipe Description
Quantity 0 Quantity Unit
Prep Time (minutes) 5 Cook Time (minutes) 17 Ready In (minutes) 22
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
12
ouncescod raw
1
teaspoonolive oil, extra virgin
1
teaspoonDijon mustard
0.25
teaspoonscreole seasoning, Konriko
1/4
teaspooncreole seasoning, Konriko
1/4
teaspoonsalt
Steps
Sequence Step
1Preheat oven to 400 degrees.