Recipe Name tofu panang curry Submitted by Guest
Recipe Description tofu panang curry
Quantity 0 Quantity Unit
Prep Time (minutes) 20 Cook Time (minutes) 25 Ready In (minutes) 45
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1
cupcoconut milk, canned, low fat
1/8
cuppeanut butter-low fat
1
teaspoonolive oil
2
cupsRice, brown, long-grain, raw, cooked
1
cup, choppedbroccoli florets
1
peppergreen pepper whole
1 1/2
cups, choppedCarrots, raw
5
slicesMORI-NU, Tofu, silken, lite firm
1
tablespoonLime juice, raw - or 1 TBSP
1
tablespoonbrown sugar
1
cup, choppedOnion, chopped
Steps
Sequence Step
1chop ingredients, then stir fry