Recipe Name Breakfast Smoothie Submitted by Guest Recipe Description Quantity 1 Quantity Unit Prep Time (minutes) 15 Cook Time (minutes) 0 Ready In (minutes) 15

Ingredients Amount Measure Ingredient 1/4 cup, unthawed Blackberries, frozen, unsweetened 1/4 cup, unthawed Blueberries, frozen 1/3 cup (8 fl oz) Yogurt, vanilla, low fat 1 medium (2-3/4" dia) (approx 3 per lb) apple 12 berries frozen strawberries 1 medium (7" to 7-7/8" long) bananas 1 fruit without skin, medium Kiwi fruit 2 teaspoons flax seeds, milled 2 teaspoons honey 1 cup Milk 2% Steps Sequence Step 1 MIx together and blend