Recipe Name Pumpkin Apple muffins Submitted by mjfisher13 Recipe Description Quantity 16 Quantity Unit each Prep Time (minutes) 15 Cook Time (minutes) 30 Ready In (minutes) 45

Ingredients Amount Measure Ingredient 2 1/4 cups flour unbleached 1/4 cup flax seeds, milled 1 cup pumpkin (canned) or mashed fresh 1 teaspoon baking soda 1 tablespoon cinnamon, ground 1/2 teaspoon salt 2 large eggs 1/2 cup applesauce 2 cups, slices apples, peeled, cored and diced Steps Sequence Step 1 Mix dry ingredients together. 2 Mix wet ingredients together and gradually add to dry. 3 Pour into muffin pans and bake at 350.