Recipe Name Bran Flax muffins Submitted by barbara Recipe Description Quantity 1 Quantity Unit Prep Time (minutes) 20 Cook Time (minutes) 20 Ready In (minutes) 40

Ingredients Amount Measure Ingredient 1 1/2 cups flour unbleached 3/4 cup flax seeds, ground 3/4 cup Oat bran, raw 1 cup, unpacked brown sugar 2 teaspoons baking soda 1 teaspoon baking powder 2 teaspoons cinnamon, ground 1 1/2 cup, grated Carrots, raw 1/2 cup applesauce 1/2 cup, packed raisins, seeded 1/2 cup, ground almonds (unsalted, coarse chopped) 2 large eggs 2/3 cup milk, whole 1 teaspoon vanilla extract Steps Sequence Step 1 Mix together flours, brown sugar, baking soda and powder, cinnamon in a bowl. Stir in carrots, applesause, raisins and nuts. Combine milk, eggs and vanilla. Pour liquid ingred into dry ones. stir until hey are moistened. Fill muffin cups 3/4 full. Bake at 350F for 20 minutes.