Recipe Name Homemade Protein Bars Submitted by miatx Recipe Description Quantity 9 Quantity Unit 8X8 Prep Time (minutes) 10 Cook Time (minutes) 15 Ready In (minutes) 25

Ingredients Amount Measure Ingredient 2 packets rolled oats (1 cup) 2 ounces protein powder 2 tablespoons ground flax seed meal 1/4 cup almond butter, plain 1 teaspoon vanilla extract, organic 1 teaspoon Stevia Steps Sequence Step 1 Spray an 8 inch square pan with non-stick spray. In bowl, mix together nut butter, water, and vanilla. Add remaining ingredients. Spread into pan and freeze for an hour or refrigerate overnight, until squares can be cut. Wrap individually. Makes 9.