Recipe Name Quinche Submitted by kenetam Recipe Description Quantity 4 Quantity Unit 8" by 8" Prep Time (minutes) 30 Cook Time (minutes) 40 Ready In (minutes) 70

Ingredients Amount Measure Ingredient 3 jumbo eggs 3 large eggs, white only 1.5 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Peppers, sweet, red/yellow/orange, raw, sliced 8 ounces Mushrooms, portabella, raw 5 small (3" long) green onions 2 tablespoons coconut flour 0.25 cups, poured from box Pancakes, whole-wheat, dry mix, incomplete 1 cup, shredded 2 % Reduced Fat Cheddar Cheese 4 slices (6-1/4" x 4" x 1/16") (1 oz) thin slices ham (4 oz cut into stripe) Steps Sequence Step 1 dice veggies and ham. Mix eggs 2 pour into pan bake at 350 for 40 min