Recipe Name Turkey Meat Loaf - Healthy Submitted by zrosario Recipe Description Quantity 0 Quantity Unit Prep Time (minutes) 20 Cook Time (minutes) 70 Ready In (minutes) 90

Ingredients Amount Measure Ingredient 1 pound 97% fat free turkey breast 2 large eggs, white only 1/3 cup quick cooking oats 1/4 cup skim milk 3/4 cup, chopped green pepper, finely chopped 3/4 cup, chopped Onion, chopped 1 teaspoon black pepper 1 teaspoon salt, table 1/8 cup Ketchup 3 cloves garlic minced 1/8 teaspoon tabasco 1/2 teaspoon toasted sesame oil 1 can, 15 oz (303 x 406) tomato sauce - 8 oz can 1/4 cup, sliced Onion, in rings Steps Sequence Step 1 Directions Preheat the oven to 350 degrees F. In a small bowl, stir together the oats and milk. Thinly slice 1/4 of the onion and set aside. Finely chop the remaining onion. In a large bowl combine the turkey, oat mixture, chopped onion, bell pepper, eggs, Worcestershire sauce, ketchup, salt and a few grinds of pepper. Mix just until well combined. Transfer the mixture to a 9 by 13-inch baking dish and shape into a loaf about 5 inches wide and 2 1/2 inches high. Pour the tomato sauce over the meatloaf and sprinkle with the sliced onions. Bake for about 1 hour or until an instant-read thermometer registers 160 degrees.F. Remove from the oven and let rest for 10 to15 minutes before slicing.