Recipe Name Apple and Pumpkin Spice Muffins Submitted by Guest Recipe Description Quantity 18 Quantity Unit Muffins Prep Time (minutes) 10 Cook Time (minutes) 20 Ready In (minutes) 30

Ingredients Amount Measure Ingredient 4 large egg whites 2 cups pumpkin, canned (15 oz/) 3 tablespoons oil, vegetable 2 cups, slices apples, peeled, cored and diced 1 cup flour, bread, enriched 1 1/2 cups whole wheat flour 1 1/4 cups splenda no-calorie sweetener 4 teaspoons Pumpkin Pie Spice 1 teaspoon baking soda 1/2 cup milk fat free Steps Sequence Step 1 Preheat oven to 350. 2 Combine milk, egg whites, pumpkin, oil, and diced apples. 3 Mix flours, splenda, pumpkin pie spice, and baking soda together and add to other ingredients. 4 Stir just until moistened. 5 Spoon into muffin tins that have been sprayed with nonstick cooking spray or lined with papers. 6 Bake for 20 minutes or until a wooden pick inserted in the center comes out clean.